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Before you jump to Chicken Hawaiian steak with pineapple 🍍 recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular while you write down the things that you are eating. It is not enough to only write down “salad” on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You should also include the quantities of the foods you eat. “Cereal” defintely won’t be enough however “one cup Fiber One cereal” is acceptable. Don’t forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of mood are you in when you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to chicken hawaiian steak with pineapple 🍍 recipe. You can have chicken hawaiian steak with pineapple 🍍 using 26 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Chicken Hawaiian steak with pineapple 🍍:
- Take 1/2 kg of chicken breast fillets.
- Use of Ingredients for marination.
- Prepare 1 tsp of salt.
- Use 1 tsp of crush black pepper.
- Provide 1/2 tsp of white pepper / red crush pepper.
- Use 1 tbsp of bar b q steak 🥩 sauce.
- You need 1 tbsp of Wooster sauce.
- Prepare 1 tbsp of soya sauce.
- Take 1/2 tsp of mix 🌿 herbs.
- You need 1 tbsp of white vinegar.
- Use of Ingredients for steak sauce.
- You need 2 tbsp of flour (heaped).
- Prepare 2 tbsp of butter.
- Prepare 1 tbsp of oil.
- Provide 1/2 tsp of salt.
- Get 1 tsp of crush black pepper.
- Get 1/2 tsp of white pepper.
- Use 2 tbsp of cream cheese.
- Get 1 tbsp of bar b q steak 🥩 sauce.
- Take 1/2 cup of chicken stock.
- Use 1/2 cup of milk.
- Get 3 tbsp of milkpack / olpers cream heaped.
- Provide 1/2 tsp of crush italian herbs.
- Use 3,4 of pineapple 🍍 slices (for garnishing).
- Provide 2 of cheddar/ mozzarella cheese (for garnishing).
- Take of French fries/ mash potato.
Instructions to make Chicken Hawaiian steak with pineapple 🍍:
- Wash and clean the chicken boneless breast then hammer it..
- Now take a bowl add chicken then marinate with the ingredients and keep in fridge for 30 minutes..
- Now make a sauce, heat the pan add oil and butter then add flour sauté fir 1 minute then add milk, cream, cheddar cheese and all the ingredients of sauce and stir with whisk until it becomes smooth in texture..
- Now mix it for 5 minutes until it becomes lumps free creamy texture..
- Now take out the marinated chicken breast heat the grill pan on high flame then add 1 tbsp of oil then add chicken and grill for 12 minutes and flip after 6 minutes and cook it(I add extra crush black pepper on the top of steak 🥩)..
- Now cook the chicken until lines of grill pan appears and it will be tender completely..
- Now fry the french fries..
- Now grill the pineapple rings until lines of grill appears like this way..
- Now a yummy and light Hawaiian chicken steak is ready to serve in hot plate..
- Now you can pour the Hawaiian steak sauce on the chicken more or less choice up to you, sizzling it more white pepper/ black pepper enjoy it..
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