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Before you jump to Grilled fish with french fries and coleslaw recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let’s say you’ve been writing every little thing down and still aren’t reducing your weight? There is a right way and a completely wrong way to track your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must write down other vital pieces of information too. Here are a few of the hints that can help you become far more successful at food tracking.
What type of spirits are you in while you eat? Write it down! This can show you whether you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to grilled fish with french fries and coleslaw recipe. You can cook grilled fish with french fries and coleslaw using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Grilled fish with french fries and coleslaw:
- Get of Fresh fish (Tillapia).
- Prepare of Garlic.
- Prepare of Pepper.
- Use of Black pepper.
- Prepare of Irish potateos.
- Prepare of Seasonings.
- Provide of Cooking oil.
- Prepare of Vegetables (carrot, cabbage,cucumber tomatoes).
- Get of Mayonnaise.
Steps to make Grilled fish with french fries and coleslaw:
- Marinate fish using garlic paste, oil and maggi and allow for 30minto 1hr.
- Grill the fish using non stick frying pan.
- Peel potatoes and cut in cubes and fry.
- Prepare colelaw using cabbage,carrots,cucumber,pinch of sugar and mayonnaise and serve..
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