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Before you jump to Chicken fajita sandwiches recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific while you write down the things that you are eating. It is not sufficient to list “salad” in your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. “Cereal” will not be enough but “one cup Fiber One cereal” is acceptable. Don’t forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings while you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to chicken fajita sandwiches recipe. You can cook chicken fajita sandwiches using 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chicken fajita sandwiches:
- Get 250 grams of Chicken cubes boneless.
- Use 2 tsp of Worcestershire sauce.
- You need 2 tsp of Sauces chilli sauce.
- Provide 2 teaspoon of Pizza sauce.
- Use 1 tsp of Mustard sauce.
- Use 1 tsp of Garlic paste.
- Provide 1 tsp of Salt.
- Provide 2 tsp of Black pepper & white pepper.
- Provide 1 teaspoon of White vinegar.
- Provide 2 tsp of Black olives.
- Provide 3 tbs of mayonnaise.
- Prepare 2 tbs of Cream.
- Take 2 tsp of Tomato ketchup.
- Use 2 tbs of Chilli garlic sauce.
- Provide 1 tsp of Chilli oil.
- Provide 2 of Cheese slice cubes.
- You need 4 of Bread.
- Use of Potatoes for french fries.
- You need 1 of Egg.
- Provide 2 tsp of Red chilli flakes.
Instructions to make Chicken fajita sandwiches:
- In a pan add chicken and all spices + sauces without mayo and cheese.
- Boil this chicken 20 minutes.
- Shred your chicken add mayo and cheese.
- Your mixture is ready.
- Grill your slice.
- In egg mix red chilli flakes salt and black pepper cook your egg with your slices on grill pan.
- Make french fries.
- Put your chicken and egg tomato ketchup on one side slice then cover with other side of slice.
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