Recipe: Yummy French fries

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French fries

Before you jump to French fries recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down what time of day it is while you eat. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is important because those are times that you can choose other things to fill your time with than food.

Record your spirits while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to french fries recipe. To make french fries you need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make French fries:

  1. Use 6 of Potato.
  2. Prepare 2 tbsp of Maida.
  3. You need 2 tbsp of Cornflour.
  4. Provide 1/2 tsp of Baking powder.
  5. Provide to taste of Salt.
  6. Prepare to taste of Chaat masala.
  7. Provide of Mayonnaise for decoration.
  8. You need of Tomato ketchup for decoration.
  9. Use of Oil 1 cup or as you want.

Steps to make French fries:

  1. Sab se pehle potato KO cut karle is shape ma.
  2. Aik tasla ya pateeli ma water KO garam hone rakh De.or cut Hui we potatoes KO aik channe ma rakh De or phir us KO garam pani ma rakh ke steam dele 20 min ke lia..
  3. After 20 min pan ma se nikaal ke channe KO side Pe rakhde Thanda hone ke lia..
  4. Aik bowl ma cornflour,maida,baking powder or salt add kar ke achi tarah mix karle..
  5. Jab potato thande hojai to us KO maida or cornflour ma mix karle achi tarah..
  6. Aik Karahi ma oil garam karle or phir thore thore fries daal ke fry karle..
  7. Mazedaar fries tayyar..
  8. Decorate with ketchup,Chaat masala and mayonnaise..

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