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Before you jump to Pesto sauce boiled veggies with French fries and steamed rice in a sizzling plate recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you write down the things you eat. It is not enough to just jot down “salad” on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you consume. “Cereal” will not be adequate but “one cup Fiber One cereal” is acceptable. Don’t forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to pesto sauce boiled veggies with french fries and steamed rice in a sizzling plate recipe. You can cook pesto sauce boiled veggies with french fries and steamed rice in a sizzling plate using 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Pesto sauce boiled veggies with French fries and steamed rice in a sizzling plate:
- Provide of For pesto sauce.
- Prepare 1 cup of spinach / basil leaves.
- Prepare 2 tbsp of peanuts/walnuts.
- You need to taste of Salt and black pepper.
- Get 2 tbsp of olive oil.
- Use 2 tsp of Parmesan cheese.
- Prepare of Veggies.
- Use 1 cup of cauliflower.
- Get 1 cup of carrot.
- You need 1 cup of French beans.
- Prepare 1 cup of boiled sliced potatoes.
- You need of White sauce.
- You need 2 tbsp of butter.
- Prepare 2 tbsp of refined flour.
- Get 3 cups of milk.
- You need 1 of cheese slice.
- Take to taste of Salt and black pepper Powder.
Instructions to make Pesto sauce boiled veggies with French fries and steamed rice in a sizzling plate:
- To prepare pesto sauce in a food processor, blend together basil leaves, nuts, garlic, and cheese. Pour in oil slowly while still mixing. Stir in salt and pepper..
- In a separate sauce pan put some olive oil and add all the veggies and let them cook on high flame without burning them..
- Now let’s prepare the white sauce..
- In a sauce pan add butter, when melted put refined flour and mix well. Add milk and keep stirring. Finally add cheese slice, salt and pepper. When thick add prepared pesto sauce to it..
- Finally add all the sauté veggies..
- Garnish with grated cheese..
- To this (optional) add pizza pasta seasoning..
- Arrange this on a sizzling plate with French fries and serve with steamed rice..
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