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Before you jump to French fries recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is whenever you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are moments that you can select other things to fill your time with than food.
Write down your feelings while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to french fries recipe. You can have french fries using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook French fries:
- Use 3-4 of Potatoes.
- Take 1 teaspoon of Salt.
- You need 1/2 teaspoon of Red chilli powder.
- Use 1 spoon of Chat masala.
- Get 1 cup of Besan.
Instructions to make French fries:
- Take a bowl..
- Add potato and Besan and spices and mix well..
- Take kadai and add oil in it..
- Add potato and fry until crispy brown..
- It's ready..
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