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Before you jump to French fries recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get whenever you record the things you eat. You have to do more than merely write down “salad” into your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You ought to include the amount of the food you consume. “Cereal” is not as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits when you eat. This could show you whether you use meals to solve emotional issues. It will also identify the meals you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to french fries recipe. You can cook french fries using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare French fries:
- Prepare 3 of Potatoes.
- You need as needed of oil.
- Use 1 cup of besan/gram flour.
- Prepare 1 teaspoon of Salt.
- Use 1/2 teaspoon of Red chilli powder.
Instructions to make French fries:
- Take a bowl. Add potato.
- Add Besan and spices and mix well.
- Take a kadai.
- Add oil..
- Fry these fried until golden brown.
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