Recipe: Delicious Air Fried French Fries with Chilli Sauce 🍟🌢

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Air Fried French Fries with Chilli Sauce 🍟🌢

Before you jump to Air Fried French Fries with Chilli Sauce 🍟🌢 recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you aren’t eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible while you write down what you eat. It is just not sufficient to list β€œsalad” in your food record. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. “Cereal” just isn’t very good, although “one cup Shredded Wheat” can be. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

Write down your emotions while you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackβ€”you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to air fried french fries with chilli sauce 🍟🌢 recipe. To cook air fried french fries with chilli sauce 🍟🌢 you need 4 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Air Fried French Fries with Chilli Sauce 🍟🌢:

  1. Take of Sliced potatoes (6-8).
  2. Prepare of Chilli sauce (4 tbsp).
  3. You need of Oil (1 tsp).
  4. Prepare of Salt for taste.

Steps to make Air Fried French Fries with Chilli Sauce 🍟🌢:

  1. Chop the potatoes in to french fries. Air fry them with 1 tsp oil for 28 mins. Sprinkle salt when done and serve hot with chilli sauce. Enjoy!.

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