Recipe: Appetizing French Fries

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Before you jump to French Fries recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you aren’t eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very specific when you write down the things that you are eating. You should do more than just write down “salad” into your food record. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you eat. “Cereal” won’t be sufficient although “one cup Fiber One cereal” is acceptable. Don’t forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What kind of spirits are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to french fries recipe. To make french fries you need 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare French Fries:

  1. Get 4 of big size Potatoes.
  2. Take 1 tsp of Chat masala.
  3. Prepare to taste of Salt.
  4. Get as required of Oil for frying.

Instructions to make French Fries:

  1. Peel off potatoes and cut lengthwise in 1/2 inch thin pieces..
  2. Wash and boil in water with salt for 2 minutes..
  3. Drain and wash 4 times with cold water..
  4. Dry them with kitchen towel..
  5. Heat oil in a big wok..
  6. Fry potato pieces in 2 or 3 batches till start crisp..
  7. Soak extra oil with tissue paper and fry them again..
  8. Remove from oil, add salt and chat masala and enjoy with tomato ketchup..

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