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Before you jump to Braised chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of food items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to braised chicken recipe. To cook braised chicken you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Braised chicken:
- Take 6 of cherry tomatoes.
- Prepare 1 of small cucumber.
- Prepare 250 g of chicken breast.
- Take of Cilantro.
- Get of Soy sauce.
- Provide of Oyster sauce.
- Get 2 tbs of oil.
Instructions to make Braised chicken:
- Marinade the chicken breast. Add oil to a heated wok and brown the chicken on both sides..
- Add the soy sauce and oyster sauce and allow to cook until it simmers. Add the tomatoes, cucumbers to simmer a while..
- Garnish with the cilantro..
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