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Before you jump to French Fries recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You’re what you consume. If you concentrate on it, this makes sense. If you eat some hen that bird is going to be broken down and the amino acids shall be used to repair cells and build muscle. The same goes for all other foods, so it is vital that you simply eat properly. Folks these days are eating more ‘superfoods’ as these foods are publicized to enhance your wellbeing and provide you with plenty of vital nutrients. Do you know what superfoods in fact are? In simple terms, some food is good for us and some not so good. Poor foods have empty calories which will just make you fat if consumed in excess and good quality foods which have calories that will provide lots of energy as well as antioxidants to help decrease sickness and disease. Superfoods, as you will have guessed, come under good foods.
Lycopene is an antioxidant within tomatoes which is why they are also thought to be superfoods. An additional superfood is spinach that’s rich in iron as well as one of the B vitamins called folate. Spinach may assist you in your later years due to lutein in it that can help avert you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now let’s go back to french fries recipe. You can have french fries using 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make French Fries:
- You need 4 of medium sized Potatoes.
- Take 2 tbsp of Corn Flour.
- Provide of Oil For Frying.
Instructions to make French Fries:
- Sab sy pehly potatoes ke chilky utar ke unhen fries ki shape mn kaat lain. Inko thanday pani sy achi tarah wash kar lain..
- Ab ek chan'ni mein inhen daal ke chaan lain..
- Jab khushk ho jayen to in mein cornflour daal ke achi tarah mix kar lain..
- Ab ek karahi mein oil garam karein aur fries ko deep fry kar lain medium flame py..
- Yummy French Fries ready hain.In py chat masala sprinkle karein aur chilli garlic tomato ketchup ke sath serve karein..
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