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Before you jump to Blueberry French Toast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you’re consuming items. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. You’ll observe, for example, that even though you eat lunch at the very same time every day, you also–without fail–start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating only to have something to do. This is critical mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
What type of spirits are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to blueberry french toast recipe. You can cook blueberry french toast using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Blueberry French Toast:
- Prepare 4 slice of Bread.
- You need 1 of Egg.
- Get 1/4 of fresh milk.
- Prepare 3 tsp of blueberry Jam.
- Provide 5 tbsp of Honey.
- You need of Olive oil or butter.
Instructions to make Blueberry French Toast:
- Scramble the eggs and put the milk into the egg mixture then mix it until it becomes like this..
- Heat the pan then add olive oil or butter when the pan is hot..
- Soak the bread into the egg mixture then put in on pan gently. Repeat until finish. Fry 1min 30 sec each side. Mid low heat..
- Put it on the plate then add honey and lastly the blueberry jam on top. Enjoy.
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