Recipe: Perfect Chicken Stir-Fry served with spiced rice

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Chicken Stir-Fry served with spiced rice

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When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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What kind of mood are you in when you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to chicken stir-fry served with spiced rice recipe. You can have chicken stir-fry served with spiced rice using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chicken Stir-Fry served with spiced rice:

  1. Use 2 Tbsp of Cooking Oil.
  2. Prepare 1 of Onion.
  3. Provide 4-6 of Chicken Breast Fillets (sliced).
  4. Take 1 kg of McCain French Stir-Fry.
  5. Provide 1 of Knorr Chicken Stock Pot.
  6. Use of Salt and pepper for taste.
  7. Take 1 cup of Rice.

Instructions to make Chicken Stir-Fry served with spiced rice:

  1. Braise your onion until light golden brown.
  2. Add Chicken breasts with salt and pepper and add some water (actually very little), allow to cook and brown.
  3. Now add your Stir-Fry mix and cook for about 5-10mins.
  4. Once stir-fry looks semi ready (you'll need to judge yourself) add the chicken stock pot and allow to simmer on a low heat for another 5-10mins.
  5. Cook your rice seperately as you would normally, and just add spices, I have used spice for rice and some curry spice..

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