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Before you jump to French Onion Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is whenever you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time you’ll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating only to have something to do. This is incredibly helpful because realizing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to french onion soup recipe. To cook french onion soup you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook French Onion Soup:
- Take 1/2 cup of unsalted butter.
- Take 4 of onions, sliced.
- You need 2 of garlic cloves, chopped.
- Take 2 of bay leaves.
- Take 2 of fresh thyme sprigs.
- Get of Kosher salt and freshly ground black pepper.
- You need 1 cup of red wine, about 1/2 bottle.
- You need 3 of heaping Tbsp all-purpose flour.
- Use 2 quarts of beef broth.
- Use 1 of baguette, sliced.
- Prepare 1/2 pound of grated Gruyere.
Steps to make French Onion Soup:
- Melt the stick of butter in a large pot over medium heat. Add the onions, garlic, bay leaves, thyme, and salt and pepper and cook until the onions are very soft and caramelized, about 25 minutes. Add the wine, bring to a boil, reduce the heat and simmer until the wine has evaporated and the onions are dry, about 5 minutes. Discard the bay leaves and thyme sprigs..
- Dust the onions with the flour and give them a stir. Turn the heat down to medium low so the flour doesn't burn, and cook for 10 minutes..
- When you're ready to eat, preheat the broiler. Arrange the baguette slices on a baking sheet in a single layer. Sprinkle the slices with the Gruyere and broil until bubbly and golden brown, 3 to 5 minutes..
- Ladle the soup in bowls and float several of the Gruyere croutons on top..
- Alternative method: Ladle the soup into bowls, top each with 2 slices of bread and top with cheese. Put the bowls into the oven to toast the bread and melt the cheese..
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