How to Cook Perfect French Fries and Onions scrambled eggs

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French Fries and Onions scrambled eggs

Before you jump to French Fries and Onions scrambled eggs recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible while you write down what you eat. It is not enough to simply jot down “salad” on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record just how much of the foods you are eating. “Cereal” won’t be enough but “one cup Fiber One cereal” is okay. It is important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to french fries and onions scrambled eggs recipe. You can cook french fries and onions scrambled eggs using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make French Fries and Onions scrambled eggs:

  1. You need 15 of potatoes.
  2. Provide of Eggs.
  3. Use of Onions.
  4. Take of Pepper.
  5. Use of Carrots.
  6. Provide of Oil.
  7. Take of Thyme.
  8. Use of Salt.

Steps to make French Fries and Onions scrambled eggs:

  1. Peel, cut wash and strain potatoes. Double fry. Strain, add salt and toss..
  2. Peel, wash and cut onions. Pare wash and cut carrots, deseed and cut pepper, break eggs.
  3. Add oil to pan. Add onions and carrots fry a little. Add thyme, pepper, salt and whisked eggs. Fry..
  4. Serve with French fries afterwards..

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