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Before you jump to French onion soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular whenever you write down the things that you are eating. It is not enough to simply jot down “salad” on a list. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down just how much of the foods you are eating. “Cereal” is not beneficial, however “one cup Shredded Wheat” can be. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your mood while you eat. This could show you if you use foods to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to french onion soup recipe. You can cook french onion soup using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook French onion soup:
- Take of Beef stock.
- Get 2 of medium onions.
- Get of Oil.
- You need 1 tbsp of margarine.
Instructions to make French onion soup:
- Boil your bones to give you the stock.
- In a sufuria heat the oil and margarine add the onion cook until tender.
- Then add 1 tbsp of all purpose flour (for thickening)and cook until it browns.
- Then add the beef stock and salt and then simmer until it ready.
- Add the crated cheese and put it in the oven for 10 mins or until the cheese is melted.
- Serve while hot.
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