How to Cook Appetizing Tomato carrot soup

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Tomato carrot soup

Before you jump to Tomato carrot soup recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They’re Made Out To Be?.

What you eat, is who you might be. Quite accurately, you are. As an example, meats such as fowl have amino acids which are important as they can help to repair muscle tissue. Consuming the correct meals is consequently crucial. Awareness of how our diet effects our health as well as the nutrition we need has led to more of us eating superfoods. Do you know what superfoods really are? We can really say that a number of foods help to increase our vitality and others do not. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and could make you fat. Superfoods, as you will have guessed, come under good fare.

Tomatoes are another superfood with antioxidant qualities as a result of a compound referred to as lycopene. Spinach is also another good food as it has a lot of iron and folate, and that is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away blindness in old age.

It now seems to be a great time to begin ingesting some superfoods to get the healthy advantages of all of the minerals, vitamins and other necessary nutrients they contain.

We hope you got insight from reading it, now let’s go back to tomato carrot soup recipe. To make tomato carrot soup you only need 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tomato carrot soup:

  1. You need 3 of tomatos.
  2. Get 5 of frenchbeans.
  3. You need 1 of medium carrot.
  4. Get 7 of spinach leaves.
  5. Take 5 of basil leaves.
  6. Get 1 of medium onion.
  7. Prepare 6 of garlic cloves.
  8. Get 1 tbsp of chopped coriander.
  9. Provide 1 tbsp of chopped green garlic.
  10. Take to taste of salt.
  11. Use 1 tsp of black pepper powder.
  12. Use 1 tbsp of cream.
  13. Use 50 gm of bottle gourd.
  14. Use 1 tbsp of ghee.
  15. You need 1 tsp of cumin seeds.
  16. Take pinch of asafoetida.

Instructions to make Tomato carrot soup:

  1. Wash & chop all vegetables in big pieces,add all in heat pressure cooker,add 1 cup water,close the lid.cookon medium high flame.after 1 vessel off the flame.After 5 minutes add boiled vegetables in blender pot & blend,.
  2. Strain through sieve.Add ghee in a heat pan,add cumin seeds..
  3. Now add soup mixture in a pan,add salt,& asafoetida,High flame until it comes first boil,reduce flame cook for 5 minutes..
  4. Add cream,mix well.Serve in a bowl,garnish with black pepper powder & basil leaves.yummy keto soup is ready..

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