How to Make Perfect Chana dal vegetable curry

Posted on

Hey everyone, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Chana dal vegetable curry recipe here. We also have wide variety of recipes to try.

Chana dal vegetable curry

Before you jump to Chana dal vegetable curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.

You might be what you eat. Quite plainly, you are. For example, meats such as chicken have amino acids which are important as they could help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you simply eat properly. Individuals these days are consuming more ‘superfoods’ as these foods are shown to enhance your wellbeing and offer you lots of necessary nutrients. Do you know what superfoods actually are? We can in fact say that a number of foods help to increase our well being and others do not. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and can make you fat. For instance you may imagine, superfoods are looked at as the best kind of food.

Another vital ability of superfoods is how they assist our immune systems. Garlic is often a recognized superfood that can give your immune system an actual boost, which will help the body beat back illnesses. Garlic can help lower the extent of cholesterol within your blood as well. If you’ve a hypersensitive stomach then it’s best to not consume garlic as it can inflame the lining. Green tea is an choice for you, especially if the idea of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you can not do. Rich in antioxidants, green tea is considered a nourishing drink as it has polyphenols. One added area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now let’s go back to chana dal vegetable curry recipe. To cook chana dal vegetable curry you only need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chana dal vegetable curry:

  1. Use 1/2 cup of chana dal.
  2. Prepare 1 of onion.
  3. Get 1/2 of tomato.
  4. Get 1 tsp of fennel seeds.
  5. You need 2 of cinnamon sticks.
  6. Prepare 2 of cloves.
  7. Use 1 of stem curry leaves.
  8. Get 1 of stem coriander leaves.
  9. You need 1 of carrot.
  10. You need 1 of potato.
  11. Prepare 3 of french beans (green).
  12. Get 6 of green chillies.
  13. Prepare As requried of water.
  14. Get as per taste of Salt and turmeric powder.
  15. Get 2 tsp of oil.
  16. Get 1/4 tsp of red chilli powder.

Instructions to make Chana dal vegetable curry:

  1. Soak and boil chana dall with salt in a pressure cooker for 2 whistles..
  2. Finely chop Onion and tomato. Cut carrot beans and potato to medium size. Slit green chillies..
  3. Pour oil in a pan put cinnamon sticks cloves and fennel seeds. Then add onion and fry to golden brown..
  4. Add tomato and fry till it's soft. Add green chilies,red chili powder, turmeric powder and other vegetables. fry for a minute..
  5. Add salt and water if required. Transfer this to the pressure cooker and cook together for one more whistle..
  6. Turn off the flame and let the steam settles down..
  7. Then mash the dal and vegetables with a wooden spoon for a minute. Garnish with finely chopped coriander leaves and curry leaves..

If you find this Chana dal vegetable curry recipe helpful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *