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Before you jump to Mixed Veg Pulao recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time you’re consuming things. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You’ll observe, for example, that even though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating because you’re bored. This is incredibly useful because realizing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood when you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to mixed veg pulao recipe. You can cook mixed veg pulao using 23 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Mixed Veg Pulao:
- Use 1 1/2 cup of basmati rice cooked.
- Take 2 cup of chopped vegetables (cauliflower, cabbage, carrot, French beans, potato, green peas).
- Get 1 of onion chopped.
- Prepare 2 of tomatoes chopped.
- Use 1 tsp of ginger.
- Take 8 of garlic cloves.
- Take 1 of green chilli chopped.
- You need 1/2 tsp of Kashmiri chilli powder.
- You need 1 tsp of curry powder.
- Get 2 Tbsp of cooking oil.
- Use of To garnish.
- Provide 6-7 of fried cashews.
- Get 3 tsp of Green coriander leaves.
- Use as needed of Fried home-made cheese.
- Use 1 bowl of curd.
- You need handful of Aloo bhujia.
- Take 1 tsp of cumin seeds.
- Use of Whole Spices.
- Take 2 of green cardamom.
- Use 1 inch of cinnamon stick.
- You need 3 of cloves.
- Get 5 of black peppercorn.
- Get 1 of mace.
Instructions to make Mixed Veg Pulao:
- Arrange the ingredients..
- Heat oil on a kadhai. Add cumin seeds and whole spices. Saute on low flame till aroma could come..
- Add chopped onion and green chili and saute till translucent..
- Crush the ginger, garlic with a pestle and add to kadhai..
- Mix and saute with onion..
- Add the chopped veggies(except cabbage), mix and cook till half done..
- Now add chopped tomatoes and cabbage and cook till tomatoes, softened..
- Add chili powder and curry powder and mix well..
- Add the cooked basmati rice and mix well carefully. Add the required amount of salt also..
- Cover and cook for five minutes. Serve by garnish with fried homemade cheese and green coriander with curd and Aloo bhujia. Thanks.
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