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Before you jump to French toast recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is whenever you eat. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are times that you can select other things to fill your time with than food.
Record your feelings whenever you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to french toast recipe. You can cook french toast using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook French toast:
- Get 1 of egg.
- Use 50-60 g of milk (equal quantity to egg).
- Get 10 g of vanilla sugar.
- You need 6 slices of stale bread.
Steps to make French toast:
- Whisk together milk, egg and sugar.
- Soak the bread in the batter for 15 minutes, turning over occasionally, until most of the batter has been absorbed.
- Fry in butter on both sides on medium high heat until golden.
- Serve with fresh fruit and berries, and maple syrup or sugar.
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