Recipe: Appetizing French beans stir fry

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French beans stir fry

Before you jump to French beans stir fry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write every single thing down but still are unable to figure out how to lose weight? There is a great way and a idle way to track the food you eat. There is more to food journaling than creating a list of what you eat during the day. You must record other vital pieces of information too. Here are a number of the tips that can help you become much more successful at food tracking.

Write down how you feel when you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to french beans stir fry recipe. To make french beans stir fry you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare French beans stir fry:

  1. Use 200 gram of French beans.
  2. Get 1 tsp of chopped garlic.
  3. Take 1/2 tsp of mustard seeds.
  4. Take 1/2 tsp of cumin seeds.
  5. Prepare to taste of Salt.
  6. You need 1/2 tsp of chilli powder.
  7. Provide 1/2 tsp of garam masala powder.
  8. Get 1 tbsp of roasted and crushed peanuts.
  9. Prepare 1 tbsp of roasted sesame seeds.
  10. Get 1 tbsp of chopped coriander leaves.
  11. Take 2 tsp of oil.

Steps to make French beans stir fry:

  1. Firstly wash and clean French beans in water, and blanch them in hot boiling water(little salt added) for 5-7 minutes or until rightly cooked, should retain the crunch of the beans..
  2. Strain and transfer, beans immediately in to cold water, to maintain the colour and crunch, dry roast peanuts, crush and keep aside, dry roast sesame seeds and keep aside as well..
  3. Heat up sauce pan, add oil, add in mustard seeds, cumin seeds, chopped garlic, saute it for a minute, add red chilli powder, garam masala, salt give it a mix add blanched beans, crushed peanuts, sesame seeds give everything a good mix, finally sprinkle some chopped coriander leaves on top..your crunchy, yummy French beans stir fry is ready to serve..

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