Recipe: Tasty French Beans Aloo ki Sabji

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French Beans Aloo ki Sabji

Before you jump to French Beans Aloo ki Sabji recipe, you may want to read this short interesting healthy tips about Find out The Reality About Superfoods.

What you eat, is who you are. This is so correct. If you consume some poultry that poultry shall be broken down as well as amino acids are going to be used to repair cells and build muscle. Eating the correct meals is thus imperative. Nutritional advice tells us that the right food could make us well so superfoods are getting part of many individuals’s diets. But what exactly are superfoods? In easy terms, some food is good for us and many not so beneficial. Antioxidants in nutritional food facilitates our immune system whereas harmful foods have little value and can make you fat. Superfoods, as you will have guessed, come under high-quality meals.

Tomatoes are one more superfood with antioxidant qualities on account of a compound known as lycopene. As commented on, vitamins are vital plus a B vitamin called folate is obtained in spinach. Spinach may help during your later years due to lutein in it which could help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to french beans aloo ki sabji recipe. To cook french beans aloo ki sabji you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make French Beans Aloo ki Sabji:

  1. Use 250 grms of french beans.
  2. Take 1 of onion.
  3. Take 1 of potato.
  4. Take 1 of tomato.
  5. You need 2-3 of garlic cloves.
  6. Prepare 2-3 of green chillies.
  7. Use 1 tbsp of oil.
  8. Provide 1/4 tsp of cumin seeds.
  9. Prepare 1 pinch of Hing.
  10. Use 1/2 tsp of turmeric powder.
  11. You need 1/2 tsp of red chilli powder.
  12. Get 1 tsp of coriander powder.
  13. You need to taste of Salt.
  14. Get 1/4 cup of water.
  15. Use 1/2 tsp of amchur powder.
  16. Use 1/4 tsp of garam masala.
  17. Provide as per required of Coriander for garnishing.

Instructions to make French Beans Aloo ki Sabji:

  1. Chop all the veggies and keep ready. Heat oil in a pan. Add cumin seeds and hing. Once pop then add chopped garlic and saute for 10-15 seconds..
  2. Add onions and fry till it becomes translucent. Then add potatoes, green chilli and french beans..
  3. Season it with all spices turmeric, red chilli, coriander powder and salt. Mix it well. Add 1/4 cup water. Cover and cook for 10-12 mins..
  4. After 10 minutes remove the lid and check the potatoes. If cooked, add tomatoes..
  5. Cover and again cook for another 3-4 mins. Open the lid, once tomato becomes soft and mushy mix it well. And allow to fry open for another 2-3 mins..
  6. Turn off the flame add amchur powder and garam masala. Garnish it with coriander. Serve hot with roti or paratha..

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