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Before you jump to Buttery Garlic Beans recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time you’re feeding on items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. You’ll observe, for example, that though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because those are moments that you can select other things to fill your time with than food.
Write down your emotions while you eat. This can show you whether you use food to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to buttery garlic beans recipe. You can have buttery garlic beans using 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Buttery Garlic Beans:
- Prepare 250 gm of French Beans/Green Beans.
- Get 2 tbsp of Butter.
- Use 2 tsp of crushed Garlic.
- Prepare 1 tbsp of Sesame seeds.
- Get to taste of Salt.
- Prepare 1/2 tsp of Chilli powder.
- You need 1/2 tsp of Pepper powder.
Instructions to make Buttery Garlic Beans:
- Wash and cut beans in 2 inch pieces..
- Cook beans in a pan with 1/2 salt and water..
- Cover the pan and cook for 5 minutes..
- Now cook on high flame till it becomes dry..
- Remove from pan and heat butter in pan..
- Add crushed garlic and sauté..
- Now add boiled beans, chilli powder, pepper and a pinch of salt..
- Cook on low flame for 2 minutes..
- Now add sesame seeds and cook again for 2 minutes, then switch off the flame..
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