Recipe: Perfect Beans daliya khichdi

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Beans daliya khichdi

Before you jump to Beans daliya khichdi recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You are what you eat. If you consider it, this makes sense. As an example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscles. The same goes for all other foods, so it is important that you just have a meal properly. Folks these days are ingesting more ‘superfoods’ as these foods are publicized to boost your wellbeing and provide you with lots of necessary nutrients. So what constitutes being a superfood. We can in truth say that some foods help to increase our well being and others do not. Antioxidants in nutritional food assists our immune system whereas unhealthy foods have little value and can make you fat. As you might imagine, superfoods are looked at as the right form of food.

Lycopene can be an antioxidant obtained in tomatoes which is why also they are considered to be superfoods. A different superfood is spinach which is rich in iron and also one of the B vitamins known as folate. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.

Superfoods are certainly worth ingesting as they provide you with a lot of nutritional value and health boosting vitamins that you could be otherwise not take in through your standard diet.

We hope you got insight from reading it, now let’s go back to beans daliya khichdi recipe. To cook beans daliya khichdi you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Beans daliya khichdi:

  1. Get 1 cup of wheat daliya.
  2. You need 1 cup of french beans.
  3. Use 2 of tomatoes.
  4. Provide 1/2 tsp of ginger paste.
  5. You need 1/2 tsp of garlic paste.
  6. Prepare 1 tsp of cumin seeds.
  7. Prepare 1/2 tsp of red chilli powder.
  8. Get 1/4 tsp of turmeric powder.
  9. Take as taste of Salt.
  10. Take 2 of green chillies.
  11. You need 2 tsp of oil.
  12. You need 1.5 cup of water.

Steps to make Beans daliya khichdi:

  1. First wash and soaked daliya for 15-20 minute. Meanwhile washed and chopped the beans and tomatoes and green Chilli..
  2. In a pressure cooker add oil heat it then add cumin seeds when it crackle add beans and saute 2 minutes.then add ginger garlic paste and saute one minute.now add tomatoes and green chillies..
  3. Add powder spices along with salt cook it 2-3 minutes on medium flame.then add soaked daliya.add water mix well and cover it.cook for 3 whistle.turn off the flame..
  4. Release the pressure naturally then open it stir and the beans daliya khichdi is ready serve hot..

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