Easiest Way to Prepare Yummy Miso Sweet Chilli Cauliflower florets

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Miso Sweet Chilli Cauliflower florets

Before you jump to Miso Sweet Chilli Cauliflower florets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to miso sweet chilli cauliflower florets recipe. To cook miso sweet chilli cauliflower florets you need 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Miso Sweet Chilli Cauliflower florets:

  1. Take of Cauliflower florets – small pieces almost like popcorn.
  2. Provide 1 of medium size onion – chopped.
  3. Take Piece of fresh ginger thinly sliced.
  4. You need 1 Clove of garlic thinly sliced.
  5. Provide 1 tsp of Miso paste.
  6. Get 1 Tbs of tomato ketchup or puree.
  7. Get 1 tsp of sweet chilli sauce.
  8. Prepare of Soy sauce seasoning.
  9. Take 1/2 tsp of chilli flakes.
  10. Provide 1/2 tsp of cumin powder.
  11. Take of Salt for seasoning.
  12. You need of Vegetable oil or olive oil.
  13. Take 1 tsp of sesame oil for the finishing drizzle.
  14. Prepare 1 tsp of cornflour.
  15. Use of Green chillies.
  16. Take of Spring onion.
  17. Take of Freshly chopped coriander.
  18. You need of Some water to make sauce.

Steps to make Miso Sweet Chilli Cauliflower florets:

  1. Blanch the cauliflower florets in boiling water for about 2-3 minutes..
  2. Once blanched, drain the florets and place in a bowl..
  3. Add the cornflour to the drained florets. Add salt, cumin powder, mix and toss until fully coated..
  4. Place a pan to heat up, add some oil..
  5. Add the coated florets, toss and let them cook until toasted all around..
  6. Remove from pan and set aside..
  7. In the same pan add a little more oil. Start by frying the onion, ginger garlic..
  8. Add the miso paste, followed by the the rest of the sauces. Take care not to let the sauces burn. Add a little bit if water to help the sauces and paste to come together..
  9. Add the florets, mix into the cooking sauce..
  10. Cook for another minute ot two..
  11. Turn the heat off, add the chillies, spring onion..
  12. Drizzle the sesame oil, add the chopped coriander..
  13. Serve warm…

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