Easiest Way to Make Delicious Chunky tomato and basil pasta sauce (vegan)

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Chunky tomato and basil pasta sauce (vegan)

Before you jump to Chunky tomato and basil pasta sauce (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chunky tomato and basil pasta sauce (vegan) recipe. You can cook chunky tomato and basil pasta sauce (vegan) using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chunky tomato and basil pasta sauce (vegan):

  1. You need of I red onion (diced).
  2. Use 2 tbsp of paprika.
  3. You need 1 tbsp of black pepper.
  4. Get 1 tsp of salt.
  5. Get 4 tbsp of coconut milk (more if want creamer).
  6. Provide 1 clove of garlic (finely chopped or pressed).
  7. Take 1 tin of chopped tomatoes.
  8. Get 6-8 of fresh basil leaves (finely chopped).
  9. Take 2 tbs of Olive oil.
  10. Use 1 of red chilli (optional).

Steps to make Chunky tomato and basil pasta sauce (vegan):

  1. Heat olive oil in pan. Fry onions and garlic on low for 8-10 minutes untill onions are soft. Add paprika for last few minutes..
  2. Add tomatoes, salt, pepper and basil. Bring to the boil and then simmer for 3 minutes..
  3. Add coconut milk and stir through. Simmer for 5 minutes then add to chosen pasta..

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