Recipe: Delicious French toast

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French toast

Before you jump to French toast recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you’ve been writing everything down and still aren’t losing weight? There is a right way and a completely wrong way to observe your food. A food journal isn’t just a list of the things you’ve eaten during the day. You need to note down other vital pieces of information as well. Here are some of the tips that can help you become a lot more successful at food tracking.

Write down your feelings when you eat. This can show you whether or not you use meals to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to french toast recipe. To cook french toast you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook French toast:

  1. Take 4 slices of bread.
  2. Get 1 of fresh egg.
  3. Take to taste of Salt.
  4. Use 1/2 tsp of dry Cayenne pepper.
  5. Prepare of Oil/Butter.

Steps to make French toast:

  1. Whisk egg, add the salt and pepper.
  2. Dip the slices of bread one at a time into the whisked egg.
  3. Fry in a greased pan on both sides for 2 minutes.
  4. Then toast in a toaster for 3minutes. Serve with any sweet beverage of your choice..

If you find this French toast recipe useful please share it to your friends or family, thank you and good luck.

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