Recipe: Perfect #themechallenge arrow roots, beans and maize mukimo served beef

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#themechallenge arrow roots, beans and maize mukimo served beef

Before you jump to #themechallenge arrow roots, beans and maize mukimo served beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to #themechallenge arrow roots, beans and maize mukimo served beef recipe. You can cook #themechallenge arrow roots, beans and maize mukimo served beef using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook #themechallenge arrow roots, beans and maize mukimo served beef:

  1. Prepare 3 of big arrowroots.
  2. Take 1/2 of kilo of green maize already cooked.
  3. Use 1/2 of kilo beans already cooked.
  4. Provide 1 of pitch of salt.
  5. Use of Cooking oil.
  6. Take 1 of red onion.

Instructions to make #themechallenge arrow roots, beans and maize mukimo served beef:

  1. Boil the maize, beans and the arrowroot before in separate pots.
  2. Take a pot. Combine the maize beans add water let them simmer for like 20minutes.
  3. After the 20minutes you can add the arrowroots having peeled them let them simmer like 5 minutes.
  4. After the five minutes you start to mash them and add a pitch of salt at this junction mash till combine complete.
  5. After the combined complete you now fry your onion in pan till brown you can add the onion in you mukimo.
  6. You can also steam a cabbage and serve together.
  7. Enjoy your dinner.

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