Recipe: Perfect Sweet Potato and Banana tikki

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Sweet Potato and Banana tikki

Before you jump to Sweet Potato and Banana tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato and banana tikki recipe. To make sweet potato and banana tikki you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato and Banana tikki:

  1. Prepare 200 grams of Sweet Potato.
  2. Provide 200 grams of Raw Banana.
  3. Provide 100 grams of Potato.
  4. Provide 5 grams of Coriander Leaves.
  5. Get 2 of Green Chillies.
  6. Take 2 Spoons of Lemon Juice.
  7. Get 1/4 Spoon of Black Pepper Powder.
  8. Get 1 Spoon of Black Salt.
  9. Get 2 Spoons of Oil.
  10. Get 2 Spoons of Arrowroot powder.

Instructions to make Sweet Potato and Banana tikki:

  1. Boil all fruits and potato. Peel all fruits and potato and mash all together..
  2. Mix all spices, finely chopped Coriander Leaves, chilli, Arrowroot powder and make dough from this mixture..
  3. Now make tikki from dough. hot oil in pan and shallow fry all tikki until tikki became crispy and golden brown..
  4. Serve hot Sweet Potato and Banana tikki..

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