Recipe: Yummy Sultanas,carrots& pineapple salad with Githeri

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Sultanas,carrots& pineapple salad with Githeri

Before you jump to Sultanas,carrots& pineapple salad with Githeri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making a few small changes.

One way to address this to begin seeing some results is to realize that you do not need to change everything right away or that you have to altogether eliminate certain foods from your diet. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sultanas,carrots& pineapple salad with githeri recipe. To cook sultanas,carrots& pineapple salad with githeri you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sultanas,carrots& pineapple salad with Githeri:

  1. Provide 7-8 of Sultanas.
  2. Provide 1 of Carrots.
  3. Get 1/4 th of Pineapple.
  4. Prepare 3 of Maize and beans(githeri).
  5. You need 1 teaspoon of Arrowroots.
  6. Take 1 of Onion.
  7. Take as needed of Oil.
  8. Use 1 teaspoon of Dhania.

Steps to make Sultanas,carrots& pineapple salad with Githeri:

  1. Prepare the carrots and pineaples and with sultanas to make the salad.
  2. Fry the arrow roots and add the githeri and some soy sauce.Let it cook for sometime..
  3. Add some water and the soup thickens..
  4. Let it cook til it's ready add some dhania..
  5. Serve and enjoy..

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