Recipe: Yummy African mashed potatoes

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African mashed potatoes

Before you jump to African mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to african mashed potatoes recipe. You can cook african mashed potatoes using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook African mashed potatoes:

  1. Prepare 6 of large potatoes.
  2. Provide 3 of large arrowroots.
  3. Get 5 of green bananas.
  4. Get of Cooking oil.
  5. Get 1 of large onion.

Instructions to make African mashed potatoes:

  1. Peel the potatoes, arrowroots, and bananas..
  2. Wash them.
  3. Fry the onion till golden brown..
  4. Add the potatoes,arrowroots and bananas..
  5. Cover them till they are cooked.
  6. Mash them..
  7. Serve with vegetable salad..

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