Easiest Way to Cook Tasty Matoke

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Matoke

Before you jump to Matoke recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to matoke recipe. You can cook matoke using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Matoke:

  1. Use of Potatoes.
  2. Provide of Green bananas.
  3. Provide of Arrowroot.
  4. Provide of Meat.
  5. Use of Yams.
  6. Prepare of Onions.
  7. Take of Cooking oil.
  8. Take of Salt.

Steps to make Matoke:

  1. Put cooking oil in a sufuria and add the onions to cook until golden brown..
  2. Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes..
  3. Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes..
  4. Serve when hot.

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