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Before you jump to Chicken penne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken penne recipe. You can cook chicken penne using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken penne:
- Get 400 g of penne.
- Get 300 g of chicken breasts.
- Prepare 2 of zucchini.
- Get 7-8 of cherry tomatoes.
- Take 1 of tomato paste.
- Provide of Salt.
- Prepare of Pepper.
- Take of Olive oil.
- Use of Garlic powder.
- Use of Dried oregano.
- You need of Dried basil.
- Get of Dried parsley.
- You need of Herbes de Provence.
- Provide of Paprika.
- Get of Butter for frying zucchini.
Instructions to make Chicken penne:
- Prepare ingredients. Cook penne in salted water according to instructions..
- Chop zucchini to small cubes and fry it on the butter with salt and pepper. Add spices and olive oil to chicken breasts and marinate 20 minutes, then cook..
- Chop tomatoes and add them to penne with zucchini and tomato paste. Mix it well. Then add chicken and serve..
- You can also add some cheese at the top if you prefer. Enjoy 😋.
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