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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to meatloaf recipe. You can cook meatloaf using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Meatloaf:
- You need of Meatloaf.
- Take 1 kg of mince beef.
- Provide 2 of small onions, finely diced.
- Provide 2 tsp of curry powder.
- Use 1 tsp of parsley, finely chopped.
- Get 1/2 cup of milk.
- You need 1 cup of dried breadcrumbs.
- Get 1 cup of water.
- Prepare of Sauce.
- You need 1/2 cup of water.
- Provide 1/4 cup of Worcestershire sauce.
- Prepare 1/2 cup of tomato sauce.
- You need 2 tsp of white vinegar.
- Provide 1/2 cup of light brown sugar.
- Use 30 g of butter.
- You need 1 tsp of coffee powder.
- Get 2 tsp of lemon juice.
Instructions to make Meatloaf:
- Preheat oven to 180c. Grease a loaf pan..
- In a large bowl mix the meat loaf ingredients together well. Clean hands and fingers are best for mixing it all..
- Bake for 30 minutes then drain any excess oil out..
- In the meantime place all sauce ingredients into a small saucepan and boil for 5 minutes until the sauce has slightly thickened..
- Pour over the meatloaf and cook for another 40-45 minutes..
- Serve with mash and boiled or steamed vegetables..
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