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Before you jump to Home made tomato and garlic pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to home made tomato and garlic pasta recipe. You can cook home made tomato and garlic pasta using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Home made tomato and garlic pasta:
- Prepare of Chicken.
- Use of Mushrooms, sliced.
- You need of Red bell pepper, chopped.
- Use of Onion, diced.
- Take of Garlic gloves, crushed.
- Provide of Chilli flakes.
- Get Tin of chopped tomatoes.
- Get of Tomato puree.
- Take of Salt and pepper.
Steps to make Home made tomato and garlic pasta:
- Cut chicken into chunks and fry up alongside onions.
- When both are medium well cooked, add peppers, garlic and mushrooms.
- Add chopped tomatoes and chilli flakes.
- Add tomatoe puree, salt and pepper. Stir and simmer accordingly. Most likely will need thickened.
- Then boil your pasta as it simmers and viola! I even had enough leftover for lunch with some added cheese.
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