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Before you jump to Sandwich with grated potato and chopped meat,cheese,tomato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sandwich with grated potato and chopped meat,cheese,tomato recipe. To cook sandwich with grated potato and chopped meat,cheese,tomato you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sandwich with grated potato and chopped meat,cheese,tomato:
- Get 2 of large grated potatos.
- Prepare 1 of egg.
- You need of Salt.
- Use Pinch of black pepper.
- Provide Pinch of thyme.
- Use Pinch of nutmeg.
- Use 100 g of Chopped meat.
- Take of Tomato.
- Prepare Teaspoon of chopped parsley.
- Provide 2 clove of garlic.
- Take of Salt.
- Prepare of Black pepper.
- Take Tablespoon of grated cheese.
- Get 50 g of the cream cheese.
- You need 1 tablespoon of oil olive for potatos cooking.
- Prepare 1 tablespoon of oil olive for tomato sauce.
Instructions to make Sandwich with grated potato and chopped meat,cheese,tomato:
- Grate the potatoes add the egg and salt, pepper, nutmeg and thyme then take a pan and put a tablespoon of olive oil and throw the potato and egg mixture in the pan and we form a circle and leave to brown on the side then turn it to brown the other side..
- Take a frying pan and put olive oil and put it on the fire then add chopped garlic and cook for 30 seconds then add the chopped tomato and leave for another 1 minute and add salt and pepper then the minced meat and cook for 7 minutes until it absorbs all the sauce add the melted and grated cheese..
- Take a pan and put a tablespoon of olive oil and put on the fire and put a disc of grated cooked potato then the second layer of minced meat and cheese then the third layer of grated potato then the layer of minced meat and grated cottage cheese and let brown a little..
- It is a sandwich of grated potato and minced meat, tomato, cheese and tomato flower and parsley leaves.
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