How to Cook Perfect Spinach Sauce with mashed potato and fried egg

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Spinach Sauce with mashed potato and fried egg

Before you jump to Spinach Sauce with mashed potato and fried egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

One way to approach this to start seeing some results is to realize that you do not have to change everything at once or that you should altogether do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Obviously, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spinach sauce with mashed potato and fried egg recipe. You can cook spinach sauce with mashed potato and fried egg using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Spinach Sauce with mashed potato and fried egg:

  1. Get 500 g of fresh spinach leaves.
  2. Provide 50 g of butter.
  3. Provide 4 of gloves a crushed garlic.
  4. Use 1/2 tsp of paprika.
  5. Prepare 2 tbsp of flour.
  6. Use 350 ml of milk.
  7. Provide to taste of salt and pepper.
  8. Use of For the mashed potato:.
  9. Get 500 g of potato.
  10. Get of butter and milk.
  11. Prepare 4 of eggs.

Instructions to make Spinach Sauce with mashed potato and fried egg:

  1. Rinse and finely chop spinach leaves and set aside. Heat the butter in a deep pan, and add flour stir until lightly brown. Remove from heat add pinch of paprika and crushed garlic..
  2. Pour in milk stir then add the spinach salt and pepper. Using a hand held blender puree spinach and bring to the boil. Simmer until sauce thickens about 10-15 minutes..
  3. In the meantime boil potatoes in their skin, peal and mash with a fork, add butter and milk and season to taste. Serve with fried egg or meat. The sauce could also be a great addition to a plain roast..

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