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Before you jump to Chicken thighs with roasted veg and new potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken thighs with roasted veg and new potatoes recipe. To cook chicken thighs with roasted veg and new potatoes you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken thighs with roasted veg and new potatoes:
- Get 3 of carrots.
- Get 1 of onions.
- Take 1 clove of garlic.
- Prepare 6 of Chicken thighs.
- Get 6 tbsp of Olive oil.
- Get 2 of pepper.
- Take of Juice of 1 lemon.
- Get 30 of Kalamata olives.
- Provide 2 tsp of paprika.
- Take of Salt and pepper.
- Get 1 kg of new potatoes.
Instructions to make Chicken thighs with roasted veg and new potatoes:
- Put crushed garlic, lemon juice, salt, oil and paprika in a bowl.
- Cut a few slices in the chicken then add them to the mixture and coat them. Leave to marinate for at least an hour.
- Cut onions into thick half moons, carrots into sticks, pepper roughly chopped. Season with salt and pepper.
- Wash and half/quarter the new potatoes..
- Removing the chicken from the marinade and add the veg to the juice, mix. Add to oven proof dish.
- Put chicken on top of the veg and cook for 1hr10 at 200oC.
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