Easiest Way to Make Tasty πŸŸπŸ”πŸ₯”πŸŸTuna Potato Patties🍟πŸ₯”πŸ”πŸŸ

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πŸŸπŸ”πŸ₯”πŸŸTuna Potato Patties🍟πŸ₯”πŸ”πŸŸ

Before you jump to πŸŸπŸ”πŸ₯”πŸŸTuna Potato Patties🍟πŸ₯”πŸ”πŸŸ recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy and balanced eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of junk foods. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Probably the most popular treats is yogurt. Often people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nonetheless. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Yogurt combines perfectly with nuts as well as seeds. This decreases your sugar consumption without minimizing the taste of your snack.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to πŸŸπŸ”πŸ₯”πŸŸtuna potato patties🍟πŸ₯”πŸ”πŸŸ recipe. You can cook πŸŸπŸ”πŸ₯”πŸŸtuna potato patties🍟πŸ₯”πŸ”πŸŸ using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make πŸŸπŸ”πŸ₯”πŸŸTuna Potato Patties🍟πŸ₯”πŸ”πŸŸ:

  1. Take 10 oz (300 g) of potatoes, boiled with their skin on and chilled.
  2. Get 1/2 cup of corn kernels.
  3. Prepare 1 of small onion, chopped.
  4. Prepare 1 of egg.
  5. Prepare 3 of tblsp parsley, chopped.
  6. Prepare of lemon zest from 1 lemon.
  7. Prepare 1/2 cup of breadcrumbs.
  8. Get of Salt and freshly ground black pepper.
  9. Use 4 of tblsp oil for shallow frying.
  10. Prepare 1/2 cup of breadcrumbs, for coating.

Steps to make πŸŸπŸ”πŸ₯”πŸŸTuna Potato Patties🍟πŸ₯”πŸ”πŸŸ:

  1. Mash the potatoes using a potato masher. Add the tuna flakes and mix with a fork. Add corn kernels, chopped onion, chopped parsley, egg and breadcrumbs..
  2. Finally add lemon zest and season with salt and pepper. Stir well to combine. Divide mixture into 12 portions. Shape them into patties. Place breadcrumbs on a plate and add the patties to coat..
  3. Heat oil over medium high heat in a nonstick pan. Cook patties for about 3 minutes on each side until golden brown..
  4. Transfer the patties to a plate lined with paper towel to remove excess oil. Clean the pan with a paper towel and repeat until all patties are done. Serve with your favorite salad, and sauce..

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