Recipe: Tasty Spinach, Lettuce & Potato Chips Salad

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Spinach, Lettuce & Potato Chips Salad

Before you jump to Spinach, Lettuce & Potato Chips Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to spinach, lettuce & potato chips salad recipe. To cook spinach, lettuce & potato chips salad you only need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Spinach, Lettuce & Potato Chips Salad:

  1. Use 120 g of Iceberg Lettuce *torn into small pieces.
  2. You need 2 handfuls of Baby Spinach.
  3. Prepare 2 tablespoons of Your Favourite Salad Dressing *Today I used Balsamic Dressing.
  4. Use of Salt & Black Pepper.
  5. Take 2 handfuls of Good Quality Potato Chips (Crisps) *coarsely broken.
  6. Prepare of *Note: Today I used plain Salt flavoured crisps. Choose a flavour that goes well with the dressing you use.

Steps to make Spinach, Lettuce & Potato Chips Salad:

  1. Combine Lettuce, Baby Spinach and the dressing in a large bowl. Add Potato Chips (Crisps) and mix to combine..
  2. Season with Salt and Black Pepper if required, but you need to be careful as Potato Chips are often quite salty..

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