Recipe: Delicious My Wholewheat Pasta with Chicken Tomato & Herbs

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My Wholewheat Pasta with Chicken Tomato & Herbs

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These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to my wholewheat pasta with chicken tomato & herbs recipe. To cook my wholewheat pasta with chicken tomato & herbs you need 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare My Wholewheat Pasta with Chicken Tomato & Herbs:

  1. Use 1 of Chicken breast minced.
  2. Provide 1 tbls of Olive oil.
  3. Use 2 of Garlic Cloves crushed.
  4. Use 1/2 of medium Onion diced.
  5. Get 1/4 Cup of Wine.
  6. You need 1 of large Tomatoes diced.
  7. You need 1/2 Tin of Cannelini Beans.
  8. Use 1 tsp of dried Basil.
  9. Prepare 1/4 of ;Cup Green Beans.
  10. Prepare 1 tbls of Balsamic Vinegar.
  11. Prepare 4 of Mushrooms Diced.
  12. Prepare 1 tbls of Tomato Purèe.
  13. Prepare 1/2 of of 125g Mozzarella soft Cheese.
  14. Take 1 tsp of Dried Parsley.
  15. Provide 1 pinch of Salt.
  16. Get 1/4 tsp of Black Pepper.
  17. Use 1/2 cup of Passatta.
  18. Use 1 of Chicken stock mix in the passatta tomato juice.
  19. Use of Pasta.
  20. Provide 1/2 Cup of Wholewheat Fusilli.

Steps to make My Wholewheat Pasta with Chicken Tomato & Herbs:

  1. Ingredients.
  2. Add the olive oil to a frying pan heat up then add the onions and a minute later the garlic then chicken turn the heat down and fry until chicken is coloured about 3-5 minutes..
  3. Next add all the herbs mix and cook for 2 minutes add salt + Black pepper too..
  4. Make a well and add the wine let it bubble for 2 minutes then mix add the mushrooms and fry then add the tomayoes and cannelini beans mix in..
  5. Add the tomato passata and chicken stock. Add the pasta to boil..
  6. Mix all in and simmer for 5 minutes. Pasta i chose this this fusili Wholewheat brown pasta for a change. Add the coloured sweet peppers stir in..
  7. Add the slices of mozzarella and stir gently as the cheese gets hot and stringy. Then add the tomato purèe in 3 tbls hot water stir then add the the chicken dish. Then add all the chicken mix in a bowl and add the pasta when cooked..
  8. Grate a little parmigiano Reggiano hard cheese. All done Enjoy!!.

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