Easiest Way to Prepare Tasty Linguine with tuna, olives and tomatoes

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Linguine with tuna, olives and tomatoes

Before you jump to Linguine with tuna, olives and tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to linguine with tuna, olives and tomatoes recipe. You can have linguine with tuna, olives and tomatoes using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Linguine with tuna, olives and tomatoes:

  1. Prepare 500 g of pasta.
  2. Provide of Garlic.
  3. Prepare Tin of tuna.
  4. Get of Olive oil.
  5. Prepare Handful of chopped olives.
  6. You need 200 g of chopped tomatoes.
  7. Use of White wine.
  8. Prepare of Fresh parsley.

Instructions to make Linguine with tuna, olives and tomatoes:

  1. Cook pasta according to instructions in salted water. Fry garlic in oil. Add olives and wine. Cook for 1 min on high.
  2. Add tomatoes and tuna. Cook on medium heat for 5 mins or so. When pasta cooked, drain, add to sauce and mix well.
  3. Remove garlic and serve with parsley.

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