How to Make Perfect Sweet potato salad

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Sweet potato salad

Before you jump to Sweet potato salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you have to completely do away with certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sweet potato salad recipe. You can cook sweet potato salad using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sweet potato salad:

  1. Take 2 of medium size sweet potatoes.
  2. You need 1 of finely chopped onion.
  3. You need 4 of finely chopped spring onion.
  4. Take 1/2 of finely chopped green Capsicum.
  5. Use 1/2 of finely chopped red capsicum.
  6. Provide 1/2 cup of chopped coriander.
  7. Provide 6 of baby tomatoes thinly sliced.
  8. Provide 1/2 of cucumber chopped.
  9. Use of Few leaves of mint leaves.
  10. Take 1 teaspoon of olive oil.
  11. Get 1/2 teaspoon of cumin seeds.
  12. You need 1/2 teaspoon of chilli flakes.
  13. Take 1 of red chillie.
  14. Get to taste of Salt.
  15. You need of Roasted cashew to garnish.

Instructions to make Sweet potato salad:

  1. In a bowl mix all finely chopped vegetables.
  2. Microwave sweet potatoes 4 minutes at high power.
  3. Remove and let it cool. Remove skin and cut it cubes.
  4. In a pan heat olive oil and put the cumin seeds. Once the cumin seeds are brown in colour add the red chilli and sweet potatoes. Add salt to taste and let it cook until golden brown..
  5. Let the sweet potatoes cool. Once done add it to salad and toss and sprinkle chilli flakes and roasted cashews..
  6. Enjoy sweet potato salad. You can also add lemon juice if preferred.

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