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Before you jump to French toast recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is while you eat. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time you’ll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating in order to have something to do. This is important because those are moments that you can choose other things to fill your time with than food.
Write down how you feel when you eat. This could show you whether you use meals to solve emotional issues. It will even identify the meals you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to french toast recipe. To make french toast you only need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare French toast:
- Prepare 2 of eggs.
- Provide 1-2 tbsp of sugar.
- Prepare 1/2 cup of milk.
- Provide 4 -6 of Bread slices.
Instructions to make French toast:
- Whisk eggs and sugar.
- Now add milk and whisk.
- Heat non-stick frying pan on a medium heat.
- Dip the bread slices into the mixture and put in the frying pan.
- Flip when one side is cooked completely, serve and enjoy.
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