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Before you jump to Japanese Nagaimo-potato and Spinach Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to japanese nagaimo-potato and spinach salad recipe. To make japanese nagaimo-potato and spinach salad you only need 2 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Japanese Nagaimo-potato and Spinach Salad:
- You need 5 cm of Nagaimo-potato.
- You need 50 g of boiled spinach.
Instructions to make Japanese Nagaimo-potato and Spinach Salad:
- Cut and remove the skin.
- Shred finely.
- Dish Nagaimo- potato with boiled spinach..
- Eat with soy sauce, Wasabi, Ponzu-soy sauce (soy sauce with vinegar) to taste..
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