Easiest Way to Cook Tasty Mash potatoes, salad n fish fillet

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Mash potatoes, salad n fish fillet

Before you jump to Mash potatoes, salad n fish fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mash potatoes, salad n fish fillet recipe. You can have mash potatoes, salad n fish fillet using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mash potatoes, salad n fish fillet:

  1. Use 6 of potatoes.
  2. Provide 6 pieces of fish fillets.
  3. Provide of Salt n pepper.
  4. Take of Butter.
  5. Get of Frying oil.
  6. Use 1/4 glass of Milk.
  7. Provide of Soya sauce.
  8. Use of Flour.

Steps to make Mash potatoes, salad n fish fillet:

  1. Peel n wash potatoes normally and boil with salt n pepper……For the fish I wash n dry marinate it with lemon juice,soya sauce,salt n pepper n leave it for a few mins as demonstrated in the picture below.
  2. Once the potatoes are ready I drain the water,I mash abit then I add milk,butter,salt n pepper n mash completely.
  3. For the fish I use salt n flour as demonstrated in the picture,,then fry with oil on medium heat.
  4. It's an easy dinner recipe,delicious and a quick one to fix,,for the salad it's a normal one one.

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