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Before you jump to Potato salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to potato salad recipe. To cook potato salad you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Potato salad:
- Take 3 bunch of Lettuce/Salad.
- Take 6 of Tomatoes.
- Get 2 of Avocado.
- Provide 1 of Cucumber.
- You need 7 of Potatoes boil.
- You need 3 of Boil egg.
- Use 2 of Lime.
- You need of Honey.
- You need of Olive oil.
- Use of Green pepper.
Steps to make Potato salad:
- Spread the lettuce and wash it,chop each 1 into 3 cubes,wash again with salt and place it in a drainer.
- Wash all the remaining veggies and chopped,.
- Boil your egg and potato.
- For the dressing; Divide the lime into 2 and squeeze in a bowl,add ½ tspn of Honey, add salt,olive oil pinch of salt.
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