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Before you jump to Leek & Potato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to leek & potato soup recipe. To make leek & potato soup you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Leek & Potato Soup:
- Prepare 1/2 of White Onion.
- You need 2 of Shallots.
- Take 225 g of Potatoes.
- Use 2 of Leeks.
- Provide 2 of Vegetable stock cubes.
- Get 900 ml of Water.
- Use of Oil.
- Provide of Salt.
- You need of Pepper.
- Get of Optional: cheddar cheese to top and bread.
Steps to make Leek & Potato Soup:
- Heat oil in a pan over a low heat and add chopped onions and shallots, potatoes and leeks until softened.
- Dissolve each stock cube in 450ml of boiling water.
- Add the stock to the pan and season well, bring to pan to the boil before simmering until the potatoes begin to fall apart when stabbed with a knife.
- Blend well and serve.
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