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Before you jump to Vellutata Di Scampi E Patate Langostine And Potato Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vellutata di scampi e patate langostine and potato soup recipe. You can cook vellutata di scampi e patate langostine and potato soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Vellutata Di Scampi E Patate Langostine And Potato Soup:
- Get 4 of large potatoes, mashed.
- Prepare 400 g of Langostines.
- Prepare of Chopped carrots, onions and celery.
- Get of Garlic.
- Provide of Fresh parsley.
- Use to taste of Salt.
- Provide of Glug of white wine.
- You need of Olive oil.
- Use of Bread for bruschette.
- Get of Oregano.
Instructions to make Vellutata Di Scampi E Patate Langostine And Potato Soup:
- Wash the Langostines. Cut head off them all leaving 4 intact. Set the 4 intact ones and other tails a side in the fridge. Bring a litre of water to the boil. Add the chopped veg and Langostine heads, simmer for about 45 mins.
- Meanwhile, make your mashed potatoes. After 45 minutes, drain the stock using a cheese cloth.
- Fry garlic gently in a little oil. Add the 4 Langostines and the tails. Cook on medium heat for 2-3 mins. Then add some wine and let it evaporate. Cook for another 2-3 mins on high. Set a side to cool a little.
- Remove flesh from the tails by cutting down the spine and pulling it out. Prepare the bruschette. Cut bread into desired shape, drizzle with olive oil, sprinkle with oregano. Toast gently under the grill.
- Gently add half the stock to a pan, add the potatoes and stir. Continue adding stock until desired consistency. Add salt to taste.
- Plate up. Put some potatoes in a bowl. Add chopped tails. Add Langostine and finish with parsley and bruschette 😄.
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