Recipe: Appetizing Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

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Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

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When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.

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We hope you got benefit from reading it, now let’s go back to sweet potato soup (vegan- and paleo-friendly). #soupcontest recipe. You can have sweet potato soup (vegan- and paleo-friendly). #soupcontest using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:

  1. Get 6 of sweet potatoes (medium).
  2. Use 3-4 of carrots (medium).
  3. Provide 2 of onions (small to medium).
  4. Provide 2-3 of red peppers.
  5. Use 3-4 cloves of garlic (more to taste).
  6. Get 1 litre of vegetable stock.
  7. Take 1 cup of white wine (optional).
  8. You need 2 cubes of vegetable stock (optional – for more intense taste).
  9. Provide 2-3 cups of water (as needed to get the right consistency).
  10. Use 1 table spoon of cumin.
  11. Use 1 table spoon of parsley.
  12. Get 1/2 table spoon of ground coriander.
  13. You need 1/2 tea spoon of chilli.
  14. Take to taste of Salt and pepper.
  15. Prepare of For garnish: chopped fresh coriander.
  16. Prepare of For garnish: yoghurt or cream (optional).

Steps to make Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:

  1. Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn..
  2. Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma..
  3. Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast..
  4. Add water if needed. Add stock cubes..
  5. Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily..
  6. Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften..
  7. Turn of the heat and let cool for a bit..
  8. Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water..
  9. Transfer the soup to a pan. And mix to even out..
  10. Serve with chopped coriander leaves and/or a dash of cream or yogurt on top..

If you find this Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest recipe useful please share it to your friends or family, thank you and good luck.

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